Dear Editor,
Please do carry details of a unique meditation workshop in your paper, for the benefit of readers.
Thanks & best regards,
Rajalakshmi
9884017767
The Art of Living Tamilnadu
| VYAKTI VIKAS KENDRA TAMILNADU, No:55/58, 5TH CROSS ST., TRUSTPURAM, KODAMBAKKAM, CHENNAI-24. |
Ph:044 4213 3203 / 89399 02444
Art of Living is organizing a Sahaj Samadhi meditation workshop this week in two locations in Chennai. 'Sahaj' is a Sanskrit word that means natural or effortless. 'Samadhi' is a deep, blissful, meditative state. 'Sahaj Samadhi Meditation' is a natural, effortless system of meditation.
The participant is taught to use a simple sound mentally which allows the mind to settle down and go within. When the mind and nervous system are allowed to repose a few moments in the profound silence, the blocks that clog the system and our progress gradually dissolve. When the mind is calm, there is greater clarity in the field of expression. Our powers of observation, perception and expression improve. As a result we are able to communicate effectively and clearly.
Dates: Sept 16, 17, & 18
Time: 6.30 am - 8.30 am at Tattvaloka, Eldams Road, Alwarpet
6.30 pm - 8.30 pm at Newry Towers, 12th main Road, II Avenue, Anna Nagar
Open to anyone, above 16 years. For more details, please call 9840416088; 9884017767
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