Dear Sir / Madam,
Greetings from Art of Living Bureau of Communications, Tamilnadu. !
We are pleased to invite you to a special online Breath & Meditation workshop exclusively for journalists.
Journalists today are risking their lives in frontline as the world battles the pandemic along with constant ticking deadlines, erratic working hours, and hectic schedules. The perpetual newsroom pressure to report and present accurate news may result in a cycle of fatigue, low productivity, lack of creativity, fast deteriorating health and stress
Art of Living's Breath and Meditation workshop offers the much needed tool for
● A Stress free mind
● Increased Efficiency and work output
● Better health through rejuvenating techniques
● Improved focus & clarity leading to increased productivity
● Skill to balance personal & professional life
The program, an unique blend of Yoga, meditation along with interactive sessions offers the powerful rhythmic breathing technique known as 'Sudarshan Kriya' designed for a stress-free life.
It is scientifically proven that regular practice of Sudarshan Kriya reduces anxiety, depression, lowers cholesterol and enhances brain function.
This program will improve the well being of journalists and ensure better productivity of the individuals and organisation. This program has been designed with the Media requirements and is for 2 hours a day for 3 days only.
Some of the media houses which have earlier reaped the benefit of the Breath and Meditation workshop: Star TV (Mumbai and Delhi), Aaj Tak, The Times of India, The Indian Express (Mumbai and Delhi), and Hindustan Times (Mumbai) and Lokmat.
We would be happy to have you and your colleagues at the program.
Kindly contact the below signed for any further clarifications and to finalise Date & Timings at your convenience.
With Warm Regards
Srinivasan
Tamilnadu Media Co Ordinator
The Art of Living.
Mobile : +91 9444111587
Mail : tn@artoflivingabc.org
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